Your Journey Month-by-Month

Months 1–4: Menopause Mastery Framework
Start with a proven foundation of testing, education, and strategy:

• DUTCH, GI MAP, Genomic + Cardiometabolic Testing

• Weekly coaching + Q&A

• Full hormone/metabolism roadmap

• Evergreen modules + personalized action plan

Months 5–12: Integration & Evolution
The deep work begins.
As your body heals, your care plan evolves.

• Refine your roadmap as symptoms shift

• Build prevention strategies that last decades

• Deepen somatic awareness + emotional resilience

• Address layered conditions with personalized precision

• Strengthen hormonal, metabolic, cognitive, and cardiovascular systems

This is where transformation becomes embodiment.

Courses & Personalized Healing with Mary Louder, DO

This is not just a course page—it’s a doorway to deeper knowing, guided by evidence, soul, and science. Whether you're perimenopausal, menopausal, or feeling lost in the hormonal wilderness, you deserve more than guesswork. You deserve a roadmap.

In Menopause Mastery, we go beyond symptom management and into root-cause clarity. Together, we explore hormone balance, sleep, stress, metabolism, and mood—with the support of education that empowers and a physician who truly listens.

And for those ready for a deeper level of personalization, the 1:1 VIP Work With Me experience brings advanced tools into the sacred space of healing. We incorporate genomic testing to understand how your DNA influences detox, hormones, and aging. We use DUTCH hormone panels and functional lab work to illuminate the story your body is trying to tell. From there, we create a beautiful, customized roadmap—your roadmap—designed to support vitality, clarity, and resilience.

This is individualized care, not templated advice. It's a fusion of functional medicine, holistic wisdom, and deep respect for your body’s innate intelligence.

If you're ready to reclaim your health with clarity, confidence, and care, you’re in the right place.

Learn More About Each Of Our Courses:

Menopause Mastery: A 4-Month Transformation Program

Investment: $4,999
Program Value: $31,820

This is more than a course.
It’s a rite of becoming.

Rooted in functional medicine, enriched with somatic wisdom, and guided by the sacred intelligence of your own body, Menopause Mastery invites you into four months of deep healing, radical clarity, and powerful reclamation.

You’ll be held by Dr. Mary Louder, DO and Amber Hughes, MA (Somatic Therapist) in a deeply supportive space—designed to walk beside you through every step of your midlife transition.

 What’s Included:

• Specialty labs + interpretations: DUTCH, GI MAP, Genomics

• 12 group coaching sessions + 12 live Q&A calls

• Evergreen modules through all 4 phases

• Expert mentorship from Dr. Mary & Amber

• Integration weeks for rest + embodiment

• Access to a private online community

• Optional VIP 1:1 sessions

• Add-on: MIRA hormone tracking ($250–$300)

The 4 Phases of Your Journey

ROOT – Foundation

Build the map.
Complete advanced testing and receive clarity about your hormones, risks, and how it all fits together.

“Empowering from Day One.” — Tina

RISE – Awareness

Meet your body’s emotional and chemical language.
Learn to listen, regulate, and find wisdom in symptoms.

“A new path opened.” — Lauren

REVEAL – Insight

Interpret your test results and discover your unique healing priorities.

“I finally knew what to do next.” — Christa

RECLAIM – Embodiment

Implement your personalized plan with expert support and nourishing rhythm.

“It felt like a homecoming.” — Julie

Who This Program Is For

Women in midlife who are ready to:

• Understand the root of their symptoms

• Reclaim agency in their health

• Integrate mind-body-emotional healing

• Build a sustainable, soul-aligned health plan

If you're craving clarity, belonging, and a science-backed, heart-centered path forward—welcome. You’ve found your people.

Your Investment: $4,999
Optional Add-On: MIRA Testing ($250–$300)

VIP Inner Circle: 12-Month Private Coaching with Dr. Mary Louder, DO

Your Full-Year Sanctuary of Healing
Investment: $10,000
Program Value: $89,000

This is the most comprehensive and personalized way to work directly with Dr. Mary Louder, DO and Amber Hughes, MA—a physician-somatic therapist duo offering unparalleled, whole-person care for women navigating midlife, chronic illness, and long-range vitality.

What Makes This Program Different?

While the 4-Month Menopause Mastery program builds your foundational map, the VIP Inner Circle takes you deeper—into restoration, resilience, and full-body transformation.
This year-long container is designed for women seeking a true healing partnership—with guidance that evolves as you do.

You receive:

• A full year of personalized, root-cause medicine

• High-touch support from a dedicated medical team

• Advanced testing, interpretation, and integration

• Ongoing coaching through complex and evolving needs

Specialty Areas We Support:

You’ll receive extended guidance for conditions that require more than protocol—they require presence, precision, and partnership.

• Post-illness or injury recovery
  Nervous system repair + metabolic restoration

• Autoimmune healing
  Inflammation modulation, flare reduction, root-cause planning

• Cancer recovery & prevention
  Terrain assessment, detox support, and long-term resilience

• Cardiometabolic care
  Insulin resistance, dyslipidemia, heart health, prevention strategy

• Neuroprotective support
  Genomic-informed guidance for brain health and cognition

Monthly VIP Support Includes:

Every month, you receive direct coaching with both Dr. Mary & Amber:

• 1 × 60-min Private Session
  Deep dive: diagnostic review, emotional integration, next-step clarity

• 2 × 30-min Private Sessions
  Targeted support: troubleshooting, supplement/med updates, nervous system guidance

• Ongoing Group Support
  Includes full access to the 4-Month Menopause Mastery live sessions:
  ▸ Group Coaching 3×/month
  ▸ Q&A Sessions 3×/month
  ▸ Monthly Integration Weeks
  ▸ VIP 1:1 Scheduling Available Throughout

Is the VIP Inner Circle Right for You?

This is for you if:

• You’re managing complex or chronic health conditions

• You want a physician partner who sees the whole you—not just your labs

• You’re ready to blend science, soul, and somatic wisdom

• You’re committed to long-range vitality and sustainable health

• You crave a care team that walks beside you—all year long

The Heart of This Offering

This isn’t just extended coaching.
It’s a year-long sanctuary—where your healing is witnessed, your voice is honored, and your future is deeply supported.

We don’t promise quick fixes.
We offer something rarer: a relationship that heals.

Program Value: $89,000
Your Investment: $10,00

Ready to reclaim your health with sacred precision and expert partnership?
Apply now or schedule a call to explore if this is your next step.