WELCOME!
CAIRN WELLNESS COACHING
BY MARY LOUDER, DO
You have come to the right place if you are starting or continuing on your own health and wellness quest.
~Get Well, Feel Well and Be Well~
DO YOU HAVE LOTS OF SYMPTOMS, AND NO ANSWERS?
IS YOUR PROVIDER DOWN ON WHAT THEY ARE NOT UP ON?
Our three- or six-month coaching programs may be for you if:
Your metabolism feels stuck, and the usual advice is not working.
You have thyroid symptoms but still do not feel heard.
Elevated cholesterol and the only solution provided is a statin?!
You are concerned about blood sugar, cholesterol, blood pressure, inflammation, or family history and want to be proactive before things become more serious.
Mid life is a very full time in your life, and you are not just caring for yourself.
You are holding the health of your family, your work, your community, and the life you are here to live. We see you. And we are here to help you find the next right step.
If you are tired, inflamed, gaining weight despite your best efforts, watching your blood sugar, cholesterol, or blood pressure creep up, or wondering why your thyroid still feels “off” even when your labs look “normal,” you are not broken.
Your body is communicating.
At Cairn Wellness Coaching, we help you understand what it has been trying to say.
We are a 100% virtual wellness coaching practice offering focused, personalized programs for people who are ready to move beyond quick fixes and into a deeper, root-cause approach to health.
Led by Dr. Mary Louder, DO, our programs blend the science of functional medicine, the wisdom of whole-person care, and the power of advanced health insights to help you identify patterns, clarify priorities, and create a practical path forward.
Using tools such as advanced genomic testing, hormone insights, GI-MAP evaluation, metabolic markers, inflammation assessment, and cardiometabolic risk review, we place you at the center of your own health journey.
Because your insights are not just information.
They are keys.
Keys to understanding your energy, metabolism, resilience, inflammation, hormones, digestion, vessel health, heart health, and long-term wellness.
Stop Chasing Symptoms. Start Understanding Your Body.
A Deeper Look at Heart + Metabolic Health
Cardiometabolic health is about more than a cholesterol number. For women especially, heart and metabolic risk deserve a deeper, more thoughtful evaluation. Cardiovascular disease remains the leading cause of death in women, and many early warning signs can be subtle, overlooked, or dismissed. At Cairn Wellness Coaching, we look at the bigger picture: inflammation, blood sugar balance, blood pressure trends, vessel health, heart function, family history, lifestyle patterns, and advanced markers that help reveal what may be happening beneath the surface. This is not about fear. It is about clarity, prevention, and giving your future self the care she deserves.
Through our signature programs—Metabolic Healing and Health, Thyroid Reset, and Cardiometabolic Reset—you receive structured support, education, accountability, and personalized guidance designed to help you take meaningful steps toward better energy, stronger resilience, and sustainable health.
This may be for you if:
Your metabolism feels stuck, and the usual advice is not working.
You are dealing with stubborn weight changes, cravings, fatigue, blood sugar shifts, inflammation, or belly fat that no longer responds to “eat less and exercise more.”
You have thyroid symptoms but still do not feel heard.
You are tired, foggy, cold, puffy, anxious, losing hair, gaining weight, or feeling unlike yourself—even if you have been told your labs are “normal.”
You are concerned about cholesterol, blood sugar, blood pressure, or heart health.
You may have elevated cholesterol, rising A1c, blood pressure changes, inflammation, family history, or concerns about vessel health and heart function—and you want a proactive, deeper look before things become more serious.
You are not just caring for yourself.
You are holding the health of your family, your work, your community, and the life you are here to live.
We see you. And we are here to help you find the next right step.
Your journey begins with a complimentary strategy session, where we listen to your story, explore your goals, and help determine which program best fits your needs.
Schedule your complimentary strategy session with Cairn Wellness Coaching and discover the path designed for your next season of healing.
Our patients’ testimonials speak volumes:
“When I started, I felt fearful and overwhelmed. The coaching course helped me better understand my body, rebuild confidence in my health, and feel more like myself again. My brain fog, anxiety, and fatigue are gone, they are gone!”
“Dr. Louder exceeded my expectations. She listens deeply, asks thoughtful questions, and looks for root causes instead of simply treating symptoms. Her whole-person approach helped create a more personalized plan for my health—mind, body, and spirit.”
“Finally, a physician who listens and truly understands. I’m now on the mend with a personalized wellness plan that fits me. My perimenopause symptoms are better understood, and my brain fog, sleep, and energy have all improved. Now, onward to a healthier menopause.”