WELCOME WELLNESS FINDERS
You have come to the right place if you are starting or continuing on your own health and wellness quest.
This community is for those who seek to Get Well, Feel Well and Be Well.
About Dr. Mary Louder
Mary Louder, DO is a double-boarded Osteopathic Physician (Integrative Medicine and Family Medicine) who practices medicine by supporting people on their own quest for health and wellness. “Any physician can find disease; healers find health and support the body’s innate capacity for healing. Pursuing wellness restores health and vitality at all stages of life.”
Mary was trained at Michigan State University and has been a practicing physician since 1993. Her focus now is on teaching, educating, and writing about healing and how the journey inward is the way forward. She believes that being first connected with ourselves and then with others brings the best joy and fulfillment in life. Additionally, she believes that we are emotional beings having a physical experience. Emotions are us, we are emotions, the physical body houses the emotions and then mirrors our feelings back to us by what we have come to know as symptoms and signs. Mary feels by identifying and understanding our emotions, our biology, and our backstory, we can learn how to connect and reconnect with ourselves and with others. We can be well and live well.
"When we are connected to ourselves, we can go anywhere"
Mary lives and works in Holland, Michigan with her husband, Andy and their labradoodle, Lucy. She enjoys bike riding, fly fishing, being in nature ~ woods ~ water ~ wonder, cooking, reading and deep resting.
About Michelle Mandala Nigh
Cairn Medical’s Mind and Nutrition Coach, Michelle Mandala Nigh, is ready to help support you with making the changes in your life that you want to see and feel. With Master’s degrees in Clinical Mental Health Counseling (University of Montana) and Holistic Nutrition (Clayton College of Natural Health), Michelle has always been drawn to a holistic approach to health: mind, body, heart, and soul.
A Nationally Certified Health and Wellness Coach (NBC-HWC), Michelle is a graduate of Headspace Coach Training Institute and also completed the Dr. Sears Health Coach program. Michelle comes to Cairn Medical from her work with the Headspace and Ginger apps as a Mental Health Coach, and from her own private coaching practice, which began with an online group she created called Nourishing Her Spirit. Nourishing Her Spirit’s mission was to empower spiritual women to create nourishing relationships with food, their bodies, and their inner voice.
Michelle was drawn to the mental health field after a long career with the Missoula Children’s Theatre (MCT), including 4 years on tour as a Tour Actor/Director, driving a little red truck all over the USA and Canada, putting on musicals in a week with children. While on the road with MCT, she loved seeing the growth and confidence kids can experience in a short time, guided by positive direction and step by step skill-building. Those enriching, informative years with MCT helped begin to shape the foundation of her approach to mental health.
Oftentimes, we know what needs to be done to improve our lives and why it could help, but HOW to get there remains elusive. Coaching is all about helping you take control of your HOW: step by step, choice by choice, moment by moment. Michelle congratulates you on taking the pivotal step toward taking control of your HOW with Cairn Medical.
About Megan Pass, DPT
Megan is a Doctor of Physical Therapy who enjoys working with those who experience long-time pain and are motivated to live as healthy of a life as possible. She specializes in working with difficulties of the spine and pelvis while treating the whole body. Utilizing a hands-on and individually tailored approach of movement and manual therapy, Megan deeply believes it facilitates the body’s innate ability to heal. This is how she approaches all aspects of care, finding safety and ease in movement.
Megan is a Michigan native who has worked in seven total states across the country. She is highly skilled and trained in John F Barnes Myofascial Release (Advanced Practitioner), Therapeutic Touch, Pelvic Floor, Reiki Master, and is a Polestar Pilates Rehabilitation Practitioner and National Certified Pilates Teacher.
Megan received her Doctor of Physical Therapy from Duke University School of Medicine and a Bachelor of Science in Nutritional Sciences from Michigan State University. In her spare time, you will find her on my road or mountain bike or hiking and camping in the woods with her husband, young daughter, and two dogs Tucker and Sarabi. Personal development and spirituality fascinate her, and she spends much of free time reading, learning, creating and being in community in this space.
Courses Offered by Dr. Mary Louder
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MY ANXIETY CODE™
You have a unique response to the stress of your life. It is in your DNA and your persona, and it is unique to your life’s experience. Learn about your specific Anxiety Code™ and how to decode it for your benefit.
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UNDERSTANDING YOUR INTUITIVE FIELD
Our world has many moving parts – stressors, life-changing events, big energies – that tend to keep us from staying focused and enjoying life. Join me to learn about a few useful tools to reclaim your happiness and become centered and grounded.
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THE HERO’S GENOME™
You are the hero of your own health journey. The Hero's Genome™ will teach you about your own unique genomic script and how that relates to your health, disease prevention, secondary prevention, and even health recovery.
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BOSTON HEART/CAIRN WELLNESS CHOLESTEROL PANEL
The most advanced cholesterol test on the market, this panel looks at different aspects of essential fatty acids, potential genomic influences and family risks, and whether your body absorbs or makes too much cholesterol. Along with the test, you’ll get a consultation with Dr. Louder to teach you about cholesterol and what your results might mean.
Working with Dr. Louder
I work with patients/clients who don’t feel well and are seeking an accurate diagnosis or want to pinpoint what their symptoms mean. They are frustrated, misunderstood, wiped out and they would like answers as to how to feel better, especially by finding the root cause(s).
What separates my services from other integrative physicians or functional medicine practitioners is that I am an expert in a trauma-informed approach to genomics and functional medicine, and I am highly intuitive. Because of that, my clients get accurate diagnoses and treatment plans that lead them on their health journey. They get their health and life back.
As a physician, I work with patients in a value-based care model through telemedicine or in-person visits of at least 30-60 minutes. I provide education and guidance as you journey toward cultivating and restoring your well-being in mind, body, and soul. I also offer a trusted second opinion while you maintain your current physician and other healthcare providers.
I meet with patients and clients in both telemedicine visits for those who live in Michigan or Colorado, and for those local to Holland, Michigan, in-person visits and services as well. While I do not participate in any insurance programs, an encounter form will be provided to you for your convenience upon request.
Podcasts
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Since You Put It That Way
Join Dr. Mary Louder and her guests as they converse about health and medical care–which aren’t the same thing at all. We’ll explore various topics, issues, and concepts from fresh perspectives to bring “aha” moments to your life and lead you to consider, “Since you put it that way.
Shop With Us
Shop on Fullscript for all of your supplement and nutrient needs. Explore the various products and use the protocols that Dr. Louder has put together to support your health and wellness.
Our Product Protocols
Live Well, Be Well
Get Well Detox
Emotional Health Approach
